A Week before the Wedding: 5 Ways to Get a Wedding-Day Smile
If your big day is just around the corner, then you have most likely given at least some thought to the appearance of your smile. A bright and healthy smile is going to dazzle your guests and look great in the photos, but your teeth might not be as white as you would like them to be. Here are five ways you can brighten your smile in the next few days without damaging the outer enamel or causing severe sensitivity.
Drink More Water
One of the easiest ways to improve the appearance of your smile is to start drinking more water throughout the day. Water is going to dislodge food debris and bacteria from your teeth in between meals. Drinking more water will also help you steer clear of snacks and beverages that could potentially stain your teeth. Most health specialists agree that adults should consume around 64 ounces of water per day.
Eat Detergent Foods
A detergent food is any food that actually cleans your teeth while you are eating it. Some of the most common detergent foods include carrots, cucumbers, celery, pears, and apples. Due to their dense texture, these foods will physically knock other food debris loose and prevent external stains. That makes them the perfect option for midday snacks when you won’t have a chance to brush your teeth for a few hours.
Skip the Dark Beverages
Many different beverages can stain your teeth including red wine, coffee, and certain types of tea. Even though your teeth appear to be smooth, they are actually filled with microscopic holes where darker foods and beverages can become trapped. If you absolutely must drink those beverages, then you should try to sip from a straw to limit how much of the liquid comes into contact with your teeth.
Brighten With Activated Charcoal
A few decades ago, dentists discovered that high-quality activated charcoal can remove surface stains from your teeth. A mixture of cold water and activated charcoal should be rubbed into your teeth with a spare toothbrush before rinsing your mouth out with fresh water. The paste needs to stay on your teeth for two to three minutes to gently lift stains.
Use an Electric Toothbrush
After analyzing over 56 separate studies, a team of researchers revealed that electric toothbrushes tend to be more effective than manual toothbrushes. In addition to making your teeth whiter, these devices can also reduce your risk of gingivitis and tooth decay. When choosing an electric toothbrush, you should invest in a product that has soft bristles and multiple speed settings.
You and your wedding party might want to consider heading to a dentist like Justice Dental for professional whitening services as well. Many patients are able to brighten their teeth by multiple shades in a single appointment, and most treatments can be carried out in just 20 or 30 minutes. Your dentist will also be able to give you additional tips and tricks to keep your teeth bright and vibrant on your wedding day.